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Wayne Westcott, Coordinator of the Exercise Science Program at Quincy College discusses healthy New Year's resolutions, the importance of strength training, and the pitfalls of weight loss diets.
Celeste Le, RN,RDN and Abigail Lively, MS,RD,CSSD,LD, from Manet Community Health Center offer ideas, suggestions, and inspiration for achieving new year's resolutions to improve...
State Representative Tackey Chan talks about potential local impacts from federal budget cuts, the recent spike in natural gas bills, and the state auditor's...
Kim Calvi of the Friends of the Thomas Crane Public Library provides an update on the library's programs, services, and newly redesigned website.