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Wayne Westcott, Coordinator of the Exercise Science Program at Quincy College discusses healthy New Year's resolutions, the importance of strength training, and the pitfalls of weight loss diets.
Red Line trouble. Sober home fraud. Flag Day. Daily news, weather and sports update.
T troubles. DiBona running. Game postponed. Daily news, weather and sports update.
Red line progress. Quirk honored. Quincy jazz program awards.