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Wayne Westcott, Coordinator of the Exercise Science Program at Quincy College discusses healthy New Year's resolutions, the importance of strength training, and the pitfalls of weight loss diets.
Quincy restaurant closing. Quincy millionaire. First Day Hikes.
Boston Chinatown Neighborhood Center CEO Ben Hires, and Board Member Bartholomew Jae speak about the history of the organization in Boston and Quincy.
Quincy College President Rick DeCristofaro provides an update on enrollment, Early College High School, the Mass ReConnect Program, ArLab opening, and more.