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Wayne Westcott, Coordinator of the Exercise Science Program at Quincy College discusses healthy New Year's resolutions, the importance of strength training, and the pitfalls of weight loss diets.
Koch to decide re-election. State grant. Winterfest. Daily news, weather and sports update.
Quincy City Clerk Nicole Crispo provides details of the January 9th Board of License Commissioners meeting, including the reorganization of the board for the...
Celeste Le, RN,RDN and Abigail Lively, MS,RD,CSSD,LD, from Manet Community Health Center offer ideas, suggestions, and inspiration for achieving new year's resolutions to improve...