Wayne Westcott, Ph.D - January 14, 2022

January 14, 2022 00:17:40
Wayne Westcott, Ph.D - January 14, 2022
AM Quincy
Wayne Westcott, Ph.D - January 14, 2022

Jan 14 2022 | 00:17:40

/

Hosted By

Joe Catalano

Show Notes

Wayne Westcott, Coordinator of the Exercise Science Program at Quincy College discusses healthy New Year's resolutions, the importance of strength training, and the pitfalls of weight loss diets. 

Other Episodes

Episode

April 27, 2022 00:09:42
Episode Cover

AM Quincy - April 27, 2022

Senior Olympics. Fire at elderly housing. Car into house.  Daily news, weather and sports update. 

Listen

Episode

July 21, 2022 00:54:27
Episode Cover

Rep. Tackey Chan - July 21, 2022

State Representative Tackey Chan, D - MA 2nd Norfolk District, discusses the recently approved state budget and how it impacts Quincy, a bill on...

Listen

Episode

June 20, 2023 00:25:09
Episode Cover

Friends of The Ruth Gordon Amphitheater - June 20, 2023

Sara Trainor Callard of The Friends of The Ruth Gordon Amphitheater explains how the group has rallied to save the facility and organize 9...

Listen