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Wayne Westcott, Coordinator of the Exercise Science Program at Quincy College discusses healthy New Year's resolutions, the importance of strength training, and the pitfalls of weight loss diets.
Quincy VA could close. Failed bank robbery. Woman to lead jail. Daily news, weather and sports update.
Kelly Isenor, Director of Communications for the American Red Cross, provides an update on the critical need for blood donations, and efforts to call...
Three fires. New affordable housing. Senior Olympics. Daily news, weather and sports update.