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Wayne Westcott, Coordinator of the Exercise Science Program at Quincy College discusses healthy New Year's resolutions, the importance of strength training, and the pitfalls of weight loss diets.
Quincy Mayor Thomas Koch comments on the improvements at Forbes Hill Park, the apppointment of a new director of the Quincy Historical Society, the...
Quincy Center redevelopment. Plymouth family home from Gaza. New transportation secretary.
Quincy Mayor Thomas Koch comments on the passage of the Hero Act for veterans, and plans for the Quincy 400 celebration in 2025.