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Wayne Westcott, Coordinator of the Exercise Science Program at Quincy College discusses healthy New Year's resolutions, the importance of strength training, and the pitfalls of weight loss diets.
School Counselors. Golf Course. Housing Center. Daily news, weather and sports update.
Lombardos sold. Good Health closing. Social Security building sold. Daily news, weather and sports update.
Quincy City Council President Noel DiBona provides a recap of the October 2nd council meeting.