Wayne Westcott, Ph.D - January 14, 2022

January 14, 2022 • 00:17:40
Wayne Westcott, Ph.D - January 14, 2022
AM Quincy
Wayne Westcott, Ph.D - January 14, 2022

Jan 14 2022 | 00:17:40

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Hosted By

Joe Catalano

Show Notes

Wayne Westcott, Coordinator of the Exercise Science Program at Quincy College discusses healthy New Year's resolutions, the importance of strength training, and the pitfalls of weight loss diets. 

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